Beating the holiday blues
Posted Dec 26, 2011 12:13 pm.
This article is more than 5 years old.
Christmas has come and gone and if you’re feeling a little down and out this holiday season, your best bet to kick the doldrums is to get active.
It’s not surprising expenses, preparations and the long winter has some Calgarians feeling the Christmas blues, but ivillage.ca editor Jane Clapp tells 660News exercise changes your thought process and ultimately makes you feel more positive about yourself.
She recommends to tackle self care before the new year because the gyms will be packed and likely deflate your motivation.
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