Take a load off for Relaxation Day

By News Staff

Posted Aug 15, 2013 6:42 am.

This article is more than 5 years old.

It may not be Friday, but it’s a good day to slow down and breathe anyway; Thursday is Relaxation Day!

A Canadian work-life expert says we’ve become a society of workaholics, and today is meant to promote healthy lifestyles that include learning how to relax.

She suggests spending the day reading a good book, going for a massage, or maybe just enjoying the sunshine on a patio.

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