Revisit your inner child by working out at the playground: experts
Posted Aug 20, 2014 7:41 am.
This article is more than 5 years old.
Remember how much fun you used to have playing on the monkey bars, or seeing how high you could swing?
It seems you’re never too old for playground equipment.
Fitness experts say adults can get a good workout by channelling their inner child.
Personal Trainer Chris Freytag tells the Globe and Mail, it can be good to get a change of venue, and fresh air can be a great motivator.
He says you can strengthen your core, by doing monkey bar pull-ups, or deep plank push-ups, with your feet on a swing.
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