Simple solutions for the sleep deprived
Posted May 10, 2015 10:26 am.
Last Updated May 10, 2015 10:43 am.
This article is more than 5 years old.
Getting a good night’s sleep is a lost art in this day and age.
With our constant connection to devices, it’s hard to shut off, but there are things you can do to relieve stress and get to sleep on time.
Rogers health expert Bryce Wylde tells 660News, about one easy trick using plants.
“Get hops, free form, from your local herbal outlet and valerian and pack it in a pillow,” he said. “By smelling the Lupulin, which is a wonderful smell, which is in beer, it can lull you off.”
If you don’t know why you wake up tired, there’s a new app called SLEEPWISE that you can download for free.
It monitors your sleep to determine if tossing and turning or snoring is interrupting your rest.
