How you sleep could trigger nightmares: study

Posted Jan 5, 2016 7:07 am.

This article is more than 5 years old.

If your sleep is less than restful, it could be because of your sleeping position.

A University in Hong Kong suggests people who sleep on their left side are more at risk of nightmares, while those who sleep on their right have a greater feeling of safety.

The research is published in the journal, Dreaming.

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