Turn the clocks back Sunday
Posted Oct 31, 2014 8:12 am.
This article is more than 5 years old.
The clocks fall back one hour early this Sunday which will make the mornings a little lighter, but evenings shorter.
Ryerson University Sleep Expert Dr. Colleen Carney says we could all use that extra hour of sleep.
“Gaining an extra hour of sleep is a good thing this time of year in the sense we are typically a little sleep deprived. Every little bit helps,” she said.
Canada is one of 78 countries that participate in daylight saving time.
We’ll spring forward next March.
