Dinner on the run
Posted Mar 26, 2012 1:17 pm.
This article is more than 5 years old.
For a fast dinner, try fried rice with yesterday’s left over’s.
Michael Allemeier, Culinary Instructor at SAIT and father of two, says he makes up big batches of rice through out the week and tosses in what ever is leftover in his fridge, including meatloaf.
Start by heating up some oil in a wok and adding turmeric power, diced leftover protein, about four cups of cooked rice and frozen green peas.
Then throw in some cooked egg at the end and top it off with soy sauce and green onion and there is supper. Allemeier says his kids love it.
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